alaa.mahayni's Journal, 08 Feb 21

alaa.mahayni's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 February 2021

77.9 kg Lost so far: 12.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

1019 kcal

Fat: 82.20g | Prot: 57.27g | Carbs: 13.25g. Dinner: عصير الليمون, الطماطم, زيت الزيتون, خضار ثوم اخضر ثوم اخضر, إلية الخاروف دهن, صدر دجاج صدر دجاج ١٢٥وغ قبل الطبخ, البامية. more...

2279 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

Support

alaa.mahayni's Weight History

View Complete History