Weigh In record (no journal entry) for 05 November 2013
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85.3 kg
Lost so far: 10.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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1000 kcal
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Fat: 21.43g | Prot: 45.53g | Carbs: 157.22g.
Breakfast: Nutrifoods Sucrilhos Corn Flakes C/ Açúcar, Nescau Achocolatado, Shefa Leite Desnatado. Lunch: Couve Refogada, Mandioquinha, Batatas (sem Casca, com Sal, Fervido), Feijão Carioca Cozido, Arroz Branco, Carne de Vaca Moída. Dinner: Polenghi Queijo Frescal Ultrafiltrado Light, Perdigão Peito de Peru Defumado, Panco Pão Integral Total com Linhaça e Gérmen de Trigo, Suco de Acerola, Panco Pão Integral Total com Linhaça e Gérmen de Trigo, Nestlé Requeijão Light, Perdigão Peito de Peru Defumado, Polenghi Queijo Frescal Ultrafiltrado Light. Snacks/Other: Mamão, Abacaxi. more...
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Losing 4.9 kg a Week
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Lyara barros's Weight History
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