Weigh In record (no journal entry) for 08 February 2021
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1098 kcal
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Fat: 28.45g | Prot: 84.00g | Carbs: 127.65g.
Breakfast: Van Houten Cocoa Powder, MEG Keju Serbaguna, Telur, Pisang. Lunch: Kelor, Nasi Putih, Ikan Cakalang. Dinner: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Haverjoy Havermout Rolled Oat, Cumi Kukus atau Rebus . Snacks/Other: Siantar Top Go! Potato, Bakpao, Prot dessert box. more...
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Losing 1.1 kg a Week
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tadadudu's Weight History
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