Weigh In record (no journal entry) for 08 February 2021
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69 kg
Lost so far: 4.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1670 kcal
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Fat: 67.94g | Prot: 80.07g | Carbs: 183.62g.
Breakfast: Banana Prata, Porto Alegre Requeijão Light, Queijo Meia Cura, Pullman Pão de Forma Artesano Integral. Lunch: Moreninha do Rio Paçoca (17g), Frango a parmegiana assado, Arroz Integral (Longo, Cozido), Alface, Dicel Palmito de Pupunha, Hemmer Mostarda Preparada com Mel. Dinner: Couve Manteiga Crua, Feijão Carioca, Arroz Integral, Yoki Farofa Tradicional, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Muffins de cenoura saudável, Vitao Chocolate Meio Amargo Zero. more...
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Losing 2.1 kg a Week
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Adriane1512's Weight History
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