Olеs's Journal, 08 Feb 21

Olеs's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 February 2021

65.2 kg Lost so far: 8.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

667 kcal

Fat: 36.56g | Prot: 64.20g | Carbs: 11.25g. Dinner: Олейна Подсолнечное Масло , Жареная или Запеченная Куриная Грудка. Snacks/Other: RED Молочный Шоколад с Фундуком и Макадамией, Bombbar Keto Bar Tropical Coconut + Almonds, Bombbar Протеиновое Печенье Шоколадный Брауни. more...

1691 kcal

Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

Support

Olеs's Weight History

View Complete History