Weigh In record (no journal entry) for 08 February 2021
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1110 kcal
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Fat: 63.52g | Prot: 40.98g | Carbs: 94.66g.
Breakfast: Чай с Молоком. Lunch: Хлебозавод 5 Хлеб ЗОЖ, Стародворские Колбасы Вареная Колбаса , Curtis Черный Чай. Dinner: Великолукский Мясокомбинат Сосиски Сливочные Гост, Макароны Отварные. Snacks/Other: Мандарины, Варенье, Curtis Черный Чай. more...
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Losing 3.5 kg a Week
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holodovaov's Weight History
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