Weigh In record (no journal entry) for 08 February 2021
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52.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1944 kcal
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Fat: 49.36g | Prot: 120.64g | Carbs: 268.35g.
Breakfast: Herbalife Batido. Lunch: Maçã, Maçã, Brócolos Cozidos (de Bróculos Congelados), Batatas (sem Casca, com Sal, Cozido), Batata-Doce (sem Casca, Cozido, Fervido), Iglo Lombos de Pescada , Sopa de Legumes. Dinner: Peras, Maçã, Esparguete de Trigo Integral (Cozido), Almôndegas de Carne de Vaca, Sopa de Legumes. Snacks/Other: Danone YoPRO Limão, Prozis Zero Snack Chocolate Duplo. more...
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2511 kcal
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Exercise:
Cardio - 5 minutes, Weight Training (Bodybuilding) - 3 hours and 8 minutes, Resting - 13 hours and 42 minutes, Sleeping - 7 hours and 5 minutes. more...
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Gaining 10.9 kg a Week
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Mbras16406's Weight History
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