Salsabeel _2003's Journal, 08 Feb 21

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Weigh In record (no journal entry) for 08 February 2021

51.2 kg Lost so far: 1 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

424 kcal

Fat: 15.34g | Prot: 12.43g | Carbs: 61.74g. Breakfast: Cooked Carrots (from Canned, Fat Not Added in Cooking), Cucumber Maki, Tea with Milk, Tangerine. Lunch: Iced Coffee with Cream and Sugar, Bran Roll, Smoked Beef Sausage Stick. more...

1441 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...

Losing 0.7 kg a Week

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08 Feb 21 by member: Om habiba2020


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Salsabeel _2003's Journal, 08 Feb 21

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Salsabeel _2003's Weight History