Weigh In record (no journal entry) for 08 February 2021
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117.3 kg
Lost so far: 2.8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1564 kcal
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Fat: 94.74g | Prot: 131.26g | Carbs: 46.78g.
Breakfast: Ovo Frito, Café com Leite Integral. Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Sadia Filezinho de Frango (Sassami), Aurora Linguiça Toscana, Friboi Fraldinha Assada, A Granel Brócolis Refogado. Dinner: La Violetera Nozes sem Casca, Brasil Frutt Castanha do Pará Natural, Brasil Frutt Castanha de Caju Torrada e Salgada , Qualitá Uva Niagara. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau, Ovo Mexido, Rei do Mate Mini Pão de Queijo, Café com Leite Integral. more...
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Gaining 0.7 kg a Week
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douglasrbq's Weight History
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