Weigh In record (no journal entry) for 08 February 2021
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79.8 kg
Lost so far: 4.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1324 kcal
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Fat: 46.22g | Prot: 91.13g | Carbs: 95.64g.
Breakfast: Bertolli Olive Oil Spread, White Bread , Egg. Lunch: Tomatoes, Salami, Waitrose Extra Large King Prawns, Cream Cheese (Low Fat) , Soft White Roll (Home Recipe or Bakery), Heinz Baked Beans, Aldi Southern Fried Chicken Goujons. Dinner: Marks & Spencer Tenderstem Broccoli, Maple Syrup, Fat Free Greek Yogurt, Red Onions, Wholegrain Mustard, Baby Carrots , Cabbage , Tesco Chicken Breast Fillets (130g), Maggi Gloriously Tasty Garlic. Snacks/Other: Lidl Dark Chocolate (81%), Pinot Noir Wine , Coffee with Semi-Skimmed Milk. more...
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steady weight
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Catasprophic Cate's Weight History
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