Weigh In record (no journal entry) for 08 February 2021
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105.2 kg
Lost so far: 12.8 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1895 kcal
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Fat: 70.84g | Prot: 60.65g | Carbs: 259.06g.
Breakfast: Keripik Singkong, Lemon. Lunch: Tempe Goreng, Kerupuk Makanan Ringan, Labu Dimasak, Nasi Putih. Dinner: Brownies, Risoles, Bakwan, Nasi Goreng, Telur Ceplok, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Nestle Bear Brand Milk, Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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735 kcal
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Exercise:
Stretching (yoga) - 30 minutes, High Intensity Interval Training (HIIT) - 6 minutes, Boxing - 16 minutes, Walking (slow) - 3/kph - 45 minutes, Google Fit - 22 hours and 23 minutes. more...
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Gaining 1.0 kg a Week
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