Weigh In record (no journal entry) for 08 February 2021
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80.4 kg
Lost so far: 3.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1291 kcal
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Fat: 48.69g | Prot: 75.37g | Carbs: 130.96g.
Breakfast: SPAR 2% Low Fat Milk, Coffee, Albany Low GI Seeded Brown Bread, Fried Egg . Lunch: Nescafe Cappuccino Unsweetened, Enterprise Sliced Cooked Ham, Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Pick n Pay Low Fat Cottage Cheese Plain Smooth, Bovril Beefy, Real Foods Corn Thins. Dinner: Woolworths Crispy Onion Sprinkle, Avocados , Soy Sauce, KOO Beetroot Salad Crinkle Cut, Lettuce, Cucumber (with Peel) , Kewpie Mayo, Fish Fingers, White Rice (Glutinous, Cooked) . Snacks/Other: Enterprise Sliced Cooked Ham. more...
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Losing 0.4 kg a Week
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JenLinley's Weight History
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