Duaa Fa's Journal, 08 Feb 21

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Weigh In record (no journal entry) for 08 February 2021

78.1 kg Lost so far: 9.8 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

949 kcal

Fat: 47.89g | Prot: 60.84g | Carbs: 115.60g. Breakfast: Goody Light Meat Tuna in Sunflower Oil (Canned), Fried Egg. Lunch: Cooked Cauliflower (Fat Added in Cooking), Margarine, Buttermilk (Reduced Fat, Cultured) , Instant White Rice. more...

1944 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Duaa Fa's Weight History

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Duaa Fa's Journal, 08 Feb 21

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Duaa Fa's Weight History