Weigh In record (no journal entry) for 08 February 2021
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137 kg
Lost so far: 5 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1024 kcal
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Fat: 28.45g | Prot: 17.83g | Carbs: 198.06g.
Breakfast: Ашан Финики Иран, Седьмой континент Хурма. Lunch: Красное Яблоко, Гречка Отварная. Dinner: Гречка Отварная. Snacks/Other: Ашан Грецкий Орех Очищенный. more...
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Losing 1.2 kg a Week
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