Weigh In record (no journal entry) for 08 February 2021
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52 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1320 kcal
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Fat: 51.03g | Prot: 37.48g | Carbs: 187.24g.
Breakfast: Banana, Avocado, Frisian Flag Kental Manis. Lunch: Royco Royco Ayam, Garlic , Broccoli, Chili, Green Cabbage, Nasi Putih. Dinner: Royco Royco Ayam, Bean Sprouts, Chicken Nuggets, Chinese Cabbage, Chili, Nasi Putih, Frisian Flag Susu Kental Manis Cokelat, My Roti Roti Tawar Funwari . Snacks/Other: Crackers, Khong Guan Cream Crackers, Shumai Dumpling, Banana. more...
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1624 kcal
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Exercise:
Cleaning - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Gaining 0.3 kg a Week
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