Weigh In record (no journal entry) for 08 February 2021
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66.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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335 kcal
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Fat: 10.62g | Prot: 18.16g | Carbs: 45.62g.
Breakfast: Egg. Lunch: Temmy's Nutria Fit. Dinner: Yougert Almarai Light Almarai Yougert Light. Snacks/Other: Juhayna Apple Juice Pure By Juhayna , Carrots . more...
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Losing 11.1 kg a Week
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