Weigh In record (no journal entry) for 08 February 2021
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84.2 kg
Lost so far: 13.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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443 kcal
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Fat: 6.17g | Prot: 47.42g | Carbs: 55.07g.
Breakfast: Maçã. Lunch: Pingo Doce Grelos de Nabo, Pescanova Medalhões de Pescada do Cabo. Dinner: Espinafre Cozido (de Espinafre Fresco), Carne do Peito de Frango. Snacks/Other: Laranjas. more...
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Losing 0.7 kg a Week
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ritaamarall's Weight History
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