Weigh In record (no journal entry) for 08 February 2021
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73 kg
Lost so far: 11.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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929 kcal
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Fat: 43.53g | Prot: 51.14g | Carbs: 79.90g.
Breakfast: Chá (Infusão), Café Expresso, Pudim de Chia LowCarb. Lunch: Royal Gelatina 10Kcal, Santiago Queijo de Cabra Atabafado Alho e Ervas, Coca-Cola Coca-Cola Zero, Feijoada, Alface. Dinner: Maçã Assada, Carne de Porco do Lombo Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.5 kg a Week
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org_design's Weight History
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