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bryan77727
Journal
08 Feb 21
bryan77727's Journal, 08 Feb 21
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Good Morning
89.5 kg
Lost so far:
20.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2021:
1246 kcal
Fat: 66.54g | Prot: 68.52g | Carbs: 95.35g.
Breakfast:
Corned Beef Hash, America's Choice Bacon Thick Sliced, Egg.
Lunch:
Rib Crib Cowboy Beans (Small).
Dinner:
Potato French Fries, Plain Cheeseburger on Bun.
more...
2987 kcal
Exercise:
Threadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
6 Supporters
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Have a great day!
10 Feb 21 by member:
Augusta888
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bryan77727's Weight History
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