Weigh In record (no journal entry) for 08 February 2021
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61.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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670 kcal
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Fat: 21.95g | Prot: 27.75g | Carbs: 62.68g.
Breakfast: Café, Continente Leite de Aveia. Lunch: Café, Continente Leite de Aveia. Dinner: Banana, Continente Mix Sementes , Iswari Proteína de Arroz , Continente Iogurte Grego Natural. Snacks/Other: Café, Continente Leite de Aveia, Chá (Infusão), Lipton Chá Detox. more...
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226 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.1 kg a Week
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vanessa.sereno's Weight History
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