Weigh In record (no journal entry) for 08 February 2021
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96 kg
Lost so far: 15.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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2970 kcal
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Fat: 141.32g | Prot: 183.51g | Carbs: 238.52g.
Breakfast: Meerrettich, Tomaten, Leinöl, Scitec Nutrition 100% Whey Protein Professional, Ener Bio Haferkleie , Magerquark, TiP Forellenfilets Geräuchert, Mestemacher Eiweißbrot. Dinner: Lidl Gemischter Salat mit Dressing, MOU Mehlklößchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Omelett oder Rührei. Snacks/Other: Body Attack Carb Control. more...
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Losing 0.9 kg a Week
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fleecher's Weight History
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