Weigh In record (no journal entry) for 08 February 2021
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88.8 kg
Lost so far: 5.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1258 kcal
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Fat: 56.21g | Prot: 100.49g | Carbs: 98.47g.
Breakfast: Fried Egg, Sweet Red Peppers, Onions. Lunch: Thin Crust Pizza with Meat and Fruit, President's Choice Blue Menu 100% Whole Wheat Bread, Hellmann's Light Mayonnaise, Ocean's Wild Pink Salmon, Kraft Three Cheese Ranch Dressing, Cos or Romaine Lettuce. Dinner: Gay Lea Sour Cream 14%, Furlani Garlic Toast - Original, Kirkland Signature Chicken Breasts, Roasted Potato, No Name California-Style Mixed Vegetables. Snacks/Other: Best Buy Light Marble Cheddar Cheese, Apples. more...
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Losing 1.9 kg a Week
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