Weigh In record (no journal entry) for 08 February 2021
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72.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1902 kcal
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Fat: 60.07g | Prot: 145.11g | Carbs: 205.45g.
Breakfast: Nestle Nesquik Cocoa Drink, لبن لمار ألبان, Cottage Cheese, Cucumber, Boiled Egg. Lunch: Red Sweet Pepper, بيبسي مشروب, Yellow Sweet Peppers, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), جهينه زبادي لايت , Zucchini, Green Peppers, Onions, Black Pepper, Cucumber. Dinner: Orange, حلواني لقمة القاضي, Leprinofoods Whey Protein Powder Concentrate. Snacks/Other: Honey, ارز بالحليب, Esma Kunafa, Braka قشطة, Mango, Banana, Apple, Basbousa (Semolina Dessert Dish), Tea Unsweetened, Coffee, Fennel Seed, Green Tea. more...
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Gaining 0.7 kg a Week
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Mohammed A. Farouq's Weight History
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