Weigh In record (no journal entry) for 08 February 2021
|
107.5 kg
Lost so far: 5.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1843 kcal
|
Fat: 43.25g | Prot: 96.73g | Carbs: 127.88g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Swedish Meatballs. Dinner: Skinless Chicken Breast. Snacks/Other: Stew Leonard's Salted Roasted Almonds, Rum, Milk (Nonfat), Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds. more...
|
Losing 4.0 kg a Week
|
|
|