Weigh In record (no journal entry) for 08 February 2021
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80.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1309 kcal
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Fat: 47.10g | Prot: 71.92g | Carbs: 146.56g.
Breakfast: Davaca Requeijão Cremoso, Melitta Café sem Açúcar , Bauducco Torrada Integra. Lunch: Salada Vinagrete, Camil Feijão Carioca Temperado Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Suco de Goiaba, Presunto Picado, Sadia Queijo Mussarela, Ovo Mexido, Aipim (Cozido). Snacks/Other: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Melão Amarelo. more...
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Losing 2.1 kg a Week
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tatiane1981's Weight History
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