Weigh In record (no journal entry) for 08 February 2021
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79.3 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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2899 kcal
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Fat: 40.25g | Prot: 174.00g | Carbs: 458.77g.
Breakfast: Aunt Jemima Harina para Hotcakes, Log Cabin Jarabe Sabor Maple, Fresas, Santa Clara Leche Light, Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein. Lunch: Santa Clara Leche Light, Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein. Dinner: Dymatize Nutrition Elite 100% Whey Protein, Huevo, Metamucil Metamucil sin Azúcar, Noche Buena Queso Manchego, Isadora Frijoles Refritos Negros, Tortillas de Maíz, Santa Clara Leche Light. Snacks/Other: Isadora Frijoles Refritos Negros, Pechuga de Pollo a la Plancha, Santa Clara Leche Light, Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC, Cebollas, Tortillas de Maíz. more...
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Gaining 3.5 kg a Week
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luisca1966's Weight History
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