Weigh In record (no journal entry) for 08 February 2021
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62.2 kg
Lost so far: 2.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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872 kcal
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Fat: 21.21g | Prot: 30.52g | Carbs: 147.15g.
Breakfast: Pınar Labne, Birşah Süt, Yumurta, Tam Buğday Unu. Dinner: Pişmiş Patates (Kabuğu Yenmeden), Birşah Tam Yağlı Yoğurt, Domatesler, Kabak. Snacks/Other: Çikolatalı Gofret, Beyaz Şeker (Toz veya Küp), Dost Süt, Şekersiz Türk Kahvesi, Hanımdan Fırın Sütlaç, Polo Original. more...
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Losing 0.4 kg a Week
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kanekiken_'s Weight History
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