Weigh In record (no journal entry) for 08 February 2021
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83.3 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1264 kcal
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Fat: 53.74g | Prot: 44.68g | Carbs: 160.43g.
Breakfast: Smartfood White Cheddar Cheese Popcorn, Ginger Ale , Claussen Dill Pickle Spears, Dry Roasted Salted Almonds. Lunch: Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. Dinner: Cheerios, Whole Milk, Peanut Butter, Hershey's Semi-Sweet Chocolate Chips , Quaker Rice Cakes - Lightly Salted. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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Losing 7.6 kg a Week
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cassielass's Weight History
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