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niloş01
Journal
08 Feb 21
niloş01's Journal, 08 Feb 21
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10 kilo verip bir sene koruyup 20 kilo almak 😡
76 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2021:
1795 kcal
Fat: 16.29g | Prot: 40.06g | Carbs: 205.95g.
Breakfast:
Türk Kahvesi.
Lunch:
Ezogelin Çorbası, Yoğurtlu Brokoli Salatası.
Snacks/Other:
Bomonti Bira, İçim Ayran.
more...
2410 kcal
Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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niloş01's Weight History
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