Weigh In record (no journal entry) for 08 February 2021
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88.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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949 kcal
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Fat: 54.46g | Prot: 72.57g | Carbs: 45.20g.
Breakfast: Ceviz, Emin Fıstıklı Macar Salam, Emin Dana Macar Salam, Kiraz Domates, Zeytin, Yeşil Acı Biber, Haşlanmış Yumurta. Dinner: Soğanlar, Kiraz Domates, Karışık Yeşil Salata, Pişmiş Somon. Snacks/Other: Rus Salatası. more...
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3264 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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Hasanalp.'s Weight History
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