Weigh In record (no journal entry) for 08 February 2021
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126.6 kg
Lost so far: 12.7 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1200 kcal
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Fat: 56.60g | Prot: 59.33g | Carbs: 117.94g.
Breakfast: Bar-S Foods Smoked Sliced Bacon, Tomatoes, Hellmann's Light Mayonnaise, Sara Lee 45 Calories & Delightful Wheat Bread, Coffee with Cream. Lunch: Quaker Rice Cakes - Lightly Salted, Avocados, Boiled Egg, Tomatoes. Dinner: Skinless Chicken Breast, Zucchini , Green Giant Simply Steam Riced Cauliflower Casserole. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Braswell's Red Pepper Jelly, Weis Quality Veggie Sticks. more...
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Losing 0.7 kg a Week
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