Weigh In record (no journal entry) for 08 February 2021
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108 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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2235 kcal
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Fat: 106.56g | Prot: 70.07g | Carbs: 255.20g.
Breakfast: Блины с Творогом, Курник, Чай с Сахаром, Овсяноблин. Lunch: Торт, Чай с Сахаром, Помидор Соленый, Курник, Картофель Тушеный с Курицей. Dinner: Шоколад, Двенадцать Мастеров Шпик Домашний, Хлеб Черный, Котлета Рыбная, Картошка Тушеная. more...
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2852 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours, Cross Training - 15 minutes. more...
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Gaining 0.0 kg a Week
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sergeykss's Weight History
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