palavicinijr's Journal, 08 Feb 21

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Weigh In record (no journal entry) for 08 February 2021

100.9 kg Lost so far: 2.9 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

1789 kcal

Fat: 44.36g | Prot: 88.79g | Carbs: 249.45g. Lunch: Salada de Frutas, Peito de Frango no Forno, Grelhado ou Assado, Batata Doce Cozida. Dinner: Quatá Ricota Fresca, Predilecta Goiabada, Massita Massa Pastel de Forno. more...

3570 kcal

Exercise: Watching TV/Computer - 6 hours, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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palavicinijr's Weight History

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palavicinijr's Journal, 08 Feb 21

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palavicinijr's Weight History