kesley4884's Journal, 07 Feb 21

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Weigh In record (no journal entry) for 07 February 2021

84.4 kg Lost so far: 1.5 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2021:

1833 kcal

Fat: 92.20g | Prot: 87.42g | Carbs: 173.71g. Breakfast: Great Value Half & Half. Lunch: Taco Bell Naked Egg Taco, Rice with Beans, Burrito with Eggs and Cheese. Dinner: Horizon Organic Whole Milk with DHA Omega-3, Bananas, Mangos, Nutiva Organic Hemp Protein Powder. Snacks/Other: Almonds. more...

2494 kcal

Exercise: Cardio - 30 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 3.2 kg a Week

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kesley4884's Journal, 07 Feb 21

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