Weigh In record (no journal entry) for 08 February 2021
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70.1 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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2277 kcal
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Fat: 66.56g | Prot: 200.12g | Carbs: 223.71g.
Breakfast: Aceite de Oliva, Arroz Frito, PAM Pam, Ensalada de Nopales, Brócoli, Avena, Plátano, MuscleMeds Carnívor (37g), Alpura Leche Light, Bistec de Res, Ensalada de Nopales, Ensalada de Papas, Tortillas de Maíz. Lunch: Huevo, MuscleMeds Carnívor (33g). Dinner: Calabacitas, Wonder Pan Integral con Ajonjolí, Huevo, Clara de Huevo, Cebollas, PAM Pam, Pechuga de Pollo, Alpura Leche Deslactosada Light, Plátano, MuscleMeds Carnívor (37g), Wonder Pan Integral con Ajonjolí. Snacks/Other: Apio. more...
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Gaining 0.0 kg a Week
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AlexJWolf's Weight History
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