Weigh In record (no journal entry) for 08 February 2021
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65 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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3207 kcal
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Fat: 97.33g | Prot: 210.21g | Carbs: 382.53g.
Breakfast: Fuchs Pan Molde Integral, Huevo Cocido. Lunch: Malloa Salsa de Tomate, San Jose Atún Lomitos en Agua, Wasil Lentejas Listas para Servir, Arroz Blanco (de Grano Largo, Cocido). Dinner: Plátano, Sopraval Pechuga de Pavo Cocida, Fuchs Pan Molde Integral, Soprole Leche Cultivada Protein+ Sabor Chirimoya. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Plátano, Soprole Leche Cultivada Protein+ Sabor Chirimoya, Mantequilla de Maní, Quaker Avena Instantánea. more...
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Losing 28 kg a Week
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crisespinozaarevalo's Weight History
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