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明ちゃん
Journal
09 Feb 21
明ちゃん's Journal, 09 Feb 21
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Weigh In record (no journal entry) for 09 February 2021
65.2 kg
Lost so far:
9.8 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2021:
721 kcal
Fat: 32.90g | Prot: 72.87g | Carbs: 36.17g.
Breakfast:
7-11 熱美式(中).
Lunch:
全家 彩蔬洋芋雙饗沙拉, 全家 蒸蛋湯.
Dinner:
元廚 油雞腿, 豆干.
more...
1670 kcal
Exercise:
健身環 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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明ちゃん's Weight History
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