明ちゃん's Journal, 09 Feb 21

Weigh In record (no journal entry) for 09 February 2021

65.2 kg Lost so far: 9.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

721 kcal

Fat: 32.90g | Prot: 72.87g | Carbs: 36.17g. Breakfast: 7-11 熱美式(中). Lunch: 全家彩蔬洋芋雙饗沙拉, 全家蒸蛋湯. Dinner: 元廚油雞腿, 豆干. more...

1670 kcal

Exercise: 健身環 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week


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明ちゃん's Weight History