Weigh In record (no journal entry) for 06 November 2013
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105.5 kg
Lost so far: 16.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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1606 kcal
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Fat: 74.60g | Prot: 62.56g | Carbs: 172.80g.
Breakfast: Cappuccino, Brownies. Lunch: Alici, Capperi, Olive Verdi, Schär Penne. Dinner: AH Drie Chocolade Slagroomijs, AH Parmigiano Reggiano DOC 32+, Prosciutto Crudo, Schär Piadina, Le Rustique Camembert. Snacks/Other: Kiwi, AH Geitenkaas Belegen 50+, Schär Pain Campagnard, Zucchero, Caffè Espresso. more...
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Losing 0.7 kg a Week
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PresidenteGianluca's Weight History
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