Weigh In record (no journal entry) for 09 February 2021
|
72 kg
Lost so far: 5.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
797 kcal
|
Fat: 13.83g | Prot: 53.56g | Carbs: 114.07g.
Lunch: Sari Roti Roti Tawar Kupas, Sambal Goreng, Rumah Makan Sederhana Daun Singkong, Dada Ayam, Nasi Putih. Dinner: Apel, Terung, Daging Bebek, Nasi Putih. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miradiyanti's Weight History
|