Weigh In record (no journal entry) for 09 February 2021
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1896 kcal
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Fat: 55.46g | Prot: 144.94g | Carbs: 218.66g.
Breakfast: Indonesian Dodol Sweet, Dragon Fruit (Buah Naga), VECTORLABS Master Whey. Lunch: Firm Silken Tofu , Anchovy , Bean Sprouts, Green String Beans. Dinner: Pineapple, Guava, Cadbury Dairy Milk Cashew Nut, ABC Minuman Sari Kedelai, VECTORLABS Master Whey. more...
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Gaining 3.5 kg a Week
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dninditya's Weight History
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