Weigh In record (no journal entry) for 09 February 2021
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58.4 kg
Lost so far: 5.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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623 kcal
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Fat: 10.25g | Prot: 50.61g | Carbs: 83.72g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat. Lunch: Chicken Breast, Kem Chicks Sayur Toge, Broccoli, Nasi Putih. Snacks/Other: Sunpride Pisang Single. more...
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Losing 36.4 kg a Week
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Adriani Aniv's Weight History
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