Weigh In record (no journal entry) for 09 February 2021
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73.4 kg
Lost so far: 9.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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2000 kcal
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Fat: 98.64g | Prot: 119.99g | Carbs: 152.53g.
Breakfast: Bakso dengan Saus (Campuran), ABC Kopi Susu. Lunch: Alfamart Stik Balado. Dinner: McDonald's Ice Cream Cone. more...
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Losing 2.1 kg a Week
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kakazdenk's Weight History
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