Weigh In record (no journal entry) for 09 February 2021
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53.1 kg
Lost so far: 2.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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722 kcal
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Fat: 16.78g | Prot: 49.00g | Carbs: 95.13g.
Lunch: Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Finna Food Sambal Terasi Uleg, Bayam, Wortel, Nasi Putih. Dinner: BonCabe Boncabe, Wortel, Buncis, Putih Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Nasi Putih. Snacks/Other: Buah Naga, Semangka, Tropicana Slim Gula, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml). more...
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steady weight
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Ratih7853's Weight History
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