afridazuhrotul's Journal, 09 Feb 21

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Weigh In record (no journal entry) for 09 February 2021

74.3 kg Lost so far: 6.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

444 kcal

Fat: 15.72g | Prot: 15.62g | Carbs: 61.45g. Breakfast: Tape Singkong, Buah Anggur. Lunch: Telur Orak-Arik, Nasi Putih. Dinner: Kiranti Kiranti Original. Snacks/Other: Rambutan, Buah Anggur, Semangka. more...

1996 kcal

Exercise: Fitness Training (Workout) - 16 minutes, Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Walking (slow) - 3/kph - 47 minutes. more...

Losing 6.3 kg a Week

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afridazuhrotul's Journal, 09 Feb 21

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