Weigh In record (no journal entry) for 08 February 2021
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74.8 kg
Lost so far: 23.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1175 kcal
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Fat: 35.94g | Prot: 117.00g | Carbs: 90.73g.
Lunch: Azeite de Oliva, Legumes Cozidos, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Piracanjuba Queijo Mussarela Palitos, Ovo, Pão Integral. Snacks/Other: Probiótica 100% Pure Whey Baunilha , Itambé Leite Desnatado em Pó , Morangos. more...
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Losing 0.4 kg a Week
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yhanateodoro's Weight History
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