Weigh In record (no journal entry) for 09 February 2021
|
66.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1561 kcal
|
Fat: 51.55g | Prot: 119.63g | Carbs: 161.75g.
Breakfast: Fried Tofu (with Calcium Sulfate) , Grilled Chicken, Bean Sprouts, White Rice. Lunch: Fried Tofu (with Calcium Sulfate) , Roasted Broiled or Baked Chicken Breast, Bean Sprouts, White Rice. Dinner: Bean Sprouts, Chicken Breast, Oatmeal. Snacks/Other: Munchy's Oat Krunch, Milo Milo, Orange, Ham Croquette. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hiiglowup's Weight History
|