Weigh In record (no journal entry) for 09 February 2021
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60 kg
Lost so far: 4.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1087 kcal
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Fat: 29.51g | Prot: 58.77g | Carbs: 146.95g.
Breakfast: Kraft Keju Cheddar, Maestro Thousand Island Salad Dressing, Sari Roti Roti Tawar Gandum (1), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Kerupuk Putih, Mentimun (Kupas), Nasi Putih, Nila (Ikan). Dinner: Alfamart Selai Coklat Kacang, Apel (tanpa Kulit), Pir Asia. Snacks/Other: Batagor Batagor, Tricks Bulgogi Baked Crisps, Cimory Low Fat Banana, Stroberi, Buah Naga. more...
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Losing 0.1 kg a Week
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aku ingin kurusss's Weight History
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