Weigh In record (no journal entry) for 09 February 2021
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1264 kcal
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Fat: 45.94g | Prot: 59.16g | Carbs: 155.07g.
Breakfast: Tempe Goreng, Ayam Goreng, Buah Naga. Lunch: Sambal Goreng, Cap Cay Kuah, Ayam Goreng, Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Cap Cay Kuah, Tempe Mendoan, Nasi Ketan (Ketan). more...
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Gaining 0.8 kg a Week
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wiwinwiwin's Weight History
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