Weigh In record (no journal entry) for 09 February 2021
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80.2 kg
Lost so far: 6.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1549 kcal
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Fat: 115.08g | Prot: 95.22g | Carbs: 178.48g.
Breakfast: Tempe Goreng Tepung, Oatmeal, Energen Sereal Coklat. Lunch: Kerupuk Udang, Hati Sapi, Kecambah, Hoka Hoka Bento Beef Teriyaki, Kikil, Pare, Kwetiau. Dinner: Sayur Tahu Toge, Ikan Bandeng Goreng, Siomay. Snacks/Other: Pisang, Apel (tanpa Kulit), Fitbar Fitbar Choco Delight. more...
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1887 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 1.3 kg a Week
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DesyAga3194's Weight History
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