Weigh In record (no journal entry) for 09 February 2021
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60.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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614 kcal
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Fat: 17.06g | Prot: 23.24g | Carbs: 90.11g.
Breakfast: Telur Goreng, Sohun Kaca Sohun, Nasi Putih. Dinner: Sosis Ayam, Nasi Putih, Sohun Kaca Sohun. Snacks/Other: Silver Queen Coklat. more...
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Losing 0.7 kg a Week
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